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Pizhichil, (literally meaning squeezing) often described as an “oil bath,” is a luxurious and deeply therapeutic Ayurvedic treatment. For 45 minutes to an hour each day, for 7 to 21 days, warm, medicated oil is rhythmically poured onto your body while being gently massaged by skilled therapists.
This unique combination induces deep relaxation, nourishes tissues, and promotes overall well-being.
Pizhichil is more than just a massage; it’s a holistic experience that deeply rejuvenates the body and mind. Here’s what makes it so beneficial:
Deep Relaxation and Stress Relief: The continuous flow of warm oil combined with gentle massage techniques releases muscle tension, calms the nervous system, and promotes profound relaxation.
Pain Relief and Improved Mobility: Pizhichil is highly effective in alleviating pain, inflammation, and stiffness in muscles and joints, making it beneficial for conditions like arthritis, back pain, and sports injuries.
Nourishment and Rejuvenation: The medicated oils used in Pizhichil penetrate deep into the tissues, nourishing the skin, muscles, and even bones. This helps improve circulation, eliminate toxins, and promote overall rejuvenation.
Enhanced Immunity and Vitality: By reducing stress and improving circulation, Pizhichil strengthens the body’s natural defense mechanisms and boosts vitality.
Nervous System Support: This therapy is particularly beneficial for calming an imbalanced nervous system, making it helpful for conditions like insomnia, anxiety, and nervous disorders.
Due to its deeply therapeutic nature, Pizhichil is often recommended for:
Musculoskeletal Disorders: Arthritis, osteoarthritis, rheumatoid arthritis, back pain, sciatica, spondylitis, and sports injuries.
Neurological Conditions: Paralysis, stroke rehabilitation, multiple sclerosis, and Parkinson’s disease.
Stress-Related Disorders: Anxiety, insomnia, depression, and nervous exhaustion.
Post-Viral Fatigue: Aiding recovery from illnesses and boosting overall energy levels.
General Rejuvenation and Wellness: For those seeking deep relaxation, improved well-being, and longevity.
Consultation: An Ayurvedic practitioner will assess your health condition, prakriti (body constitution), and concerns to determine the most beneficial oils and herbs for your treatment.
Preparation: You will lie comfortably on a special massage table.
Warm Oil Application: Two therapists will simultaneously pour a continuous stream of warm, medicated oil onto your body in a rhythmic motion.
Synchronized Massage: As the oil flows, the therapists perform synchronized, gentle massage strokes, ensuring the oil is evenly distributed and absorbed.
Rest & Absorption: After the treatment, you will rest for a short period, allowing the oil to penetrate deeply.
Warm Water Bath: You will then take a warm water bath to remove excess oil.
Duration: A typical Pizhichil session lasts 60-90 minutes per day for 7 to 21 consecutive days.
Expected Results: You may experience profound relaxation, pain relief, improved mobility, increased energy, and a sense of overall well-being.
Contraindications: It is essential to consult with an Ayurvedic practitioner before undergoing Pizhichil, especially if you are pregnant, have any open wounds, skin infections, fever, or are undergoing other medical treatments.
At Ayurbandhu, we use only the finest quality, medicated oils for Pizhichil. The specific oils and herbs are carefully chosen by our experienced practitioners based on your individual constitution (prakriti) and health needs. Common oils include sesame oil, coconut oil, and Mahanarayana oil, often infused with herbs that have specific healing properties.
While Pizhichil involves a generous amount of oil, we take care to minimize mess. You will be provided with disposable undergarments to wear during the treatment, and our massage tables are designed to comfortably accommodate the flow of oil.
After your Pizhichil session, you’ll rest comfortably for a short period, allowing the warm oil to penetrate deeply into your tissues. We provide a clean and serene space for this relaxation. You may find this time deeply calming and meditative.
The duration of your Pizhichil treatment plan will be personalized based on your health condition and individual needs. Typically, a course of Pizhichil lasts 7 to 21 days for optimal benefits.
While Pizhichil involves a generous amount of oil, we follow it with a soothing warm water bath to remove excess oil. We use gentle, natural cleansers to ensure you feel refreshed and comfortable after your treatment.
If you're considering Pizhichil therapy, the best way to determine its suitability is to book a consultation with one of our experienced Ayurvedic practitioners. They will assess your health needs, address your concerns, and create a personalized treatment plan if Pizhichil is appropriate for you.
Kottakkal Arya Vaidya Sala, 43/1, Hari Nilayam, Vinayaka Temple Street, Udayanagar Main Road, B. Narayanapura, Bangalore 560016
1st Floor, 8th cross, 1st Main Road Specialty Clinic Pai Layout Bangalore 560016
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